Monthly Archives: February 2021


Bariatric Diet – All you need to know…

Week 1 Clear Liquids Only • In the first week after your gastric sleeve surgery, you may be allowed to take only clear liquids such as water, fresh juices, soups and broths. • Avoid any carbonated beverages or other drinks with added sugars. • Take small sips and very slowly, no straw please! • No

By |2021-05-02T08:18:34+00:00February 16th, 2021|Food|0 Comments

Multigrain Porridge – History and Health Benefits..

HISTORY Porridge is as old as mankind. The origin of the word Porridge is a variation of the French word “Potage” which is known as soup. Porridge is an ancient traditional food, made by chopping or grinding cereals and cooking them in a pot with milk or water during the 17th century. The existence of

By |2021-05-02T08:54:44+00:00February 16th, 2021|Food|0 Comments
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